Online Private Training and Mental Coaching Program

Revitalise your routine, get in shape, get fit with your body and mind.

 

This is the ultimate Online Private Training and Mental Coaching Program to achieve amazing results with our team of experts. You have at your disposal:

– one Personal Trainer to get your body in shape.

– one Mental Coach to get your mind in shape.

– your personal Program Manager to coordinate your online schedules and help you to achieve the desired results.  

 

All for you, to keep you motivated, positive and entertain you during the program. Because today more than ever it’s important to keep your body and mind healthy, positive and focused. 

You can choose between 3, 6 or 9 Weeks, depending on your objectives. Plus for each client we donate 5CHF to the Swiss Red Cross.

Our experts will give you the tools to use your home/garden/balcony as your gym and go through different workouts together each session (based on your goals), so that you will have your own database of workout routines. Use this Online Private Training and Mental Coaching Program as therapy or a break from home schooling or partners. Your time is so important, find that time. We can help you to create the perfect healthy routine for your lifestyle. We miss other humans, we are sure you do as well.

Online Private Training and Mental Coaching Program​
Online Private Training and Mental Coaching Program​

Discover the Program

Step 1

Once you are ready to begin, you’ll start with a Kick-Off call with your Program Manager. Here is where you can set your objectives and start planning your way to success.

 

Step 2

Your personal Mental Coach will help you to identify and overcome your limits or simply your fears and how to manage your emotions. Ultimately how to train your brain to achieve easily your objectives. 

 

Step 3

Your Personal Trainer will maximise your potential and the tools you have at home/garden to get you fit and healthy. She will set also a set of weekly or daily exercises (depending on your objectives) and will motivates you during the weekly online training sessions. 

Further she’ll give you some nutritional guidance to make the most out of your Training Program. 

 

Step 4

Wrap-up call with your Program Manager to assess the results.

Meet the Experts

Online Private Training and Mental Coaching Program​

Iona - Personal Trainer

Personal Trainer, Boxercise instructor, Ski instructor, living in Engelberg.

Online Private Training and Mental Coaching Program​

Stefan - Mental Coach

Stefan is an expert of movements for body and mind. Since 1998 he's dedicated to help people to balance their body and mind to achieve happiness and positive thinking.

Andrea Caspani CEO My-Mountains founder

Andrea - Program Manager

International Ski Instructor, Outdoor Guide, Sport Coach living in Lucerne.

Testimonials

It’s a new program and therefore no reviews have been written yet. 

Price

3 Weeks: 289 CHF instead of 350 CHF

6 Weeks: 349 CHF instead of 450 CHF

9 Weeks: 399 CHF instead of 550 CHF

3 Weeks: 275 EUR instead of 335 EUR

6 Weeks: 335 EUR instead of 430 EUR

9 Weeks: 380 EUR instead of 525 EUR

Starting Date

You can start whenever you are ready. It's private just for you for maximum flexibility.

Program Highlights

  • 100% Personalised
  • Get fit at home
  • Maximise what you have at home
  • Get personal tips
  • Certified and professional people at your disposal
  • Flexibility to organise the sessions
  • Get motivated and push your limits

Activity

If you are ready to commit to improve your life quality and get fit and get positive energy this Program is for you.
You will get motivated and inspired by our experts.

Online
100%
Personalised
100%
Virtual visual interaction
90%
Contact with People
0%

Included

  • Kick-Off Call
  • 1 Weekly Online Training Session with your Personal Trainer
  • Nutrition Guidance
  • Personalised Daily Schedule tailored around your objective
  • 60 minutes with your Mental Coach
  • Wrap-Up call with your Program Manager
  • Reminders for you on the days you are training and a follow up text/phone call to make it accountable
  • 5CHF donation to the Swiss Red Cross

Benefits at glance

  • See better, sooner results
  • Avoid injuries
  • Manage your emotions to be more successful
  • Think more positively
  • Get motivated by our experts
  • Set realistic goals
  • Establish lifelong exercise habits
  • Higher commitment towards your goals
  • Avoid crowded gyms
Instagram
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  • Fälensee (or Fählensee) is a lake in the Alpstein range of the canton of Appenzell Innerrhoden, Switzerland. At an elevation of 1446 m, the surface area is 0.12 km². It is located in a narrow valley between Hundsteingrat and Roslen-Saxer First. . 📸 Photo: @peter.paton . 👉🏻 Follow @⁠mymountains⁠ #mymountains⠀⁠ —————————————⁠⠀⁠ 🏔️🏔️🏔️🏔️🏔️🏔️🏔️🏔️🏔️🏔️ . . #swisstravelsystem #schnee #aletschgletscher #fiesch #alpen #hikingwithfriends #alpenraum #swiss_views #aletsch #engadin #dreamnowtravellater #liveyourmountainpassions #bestoftheday #inlovewithswitzerland #visitswitzerland #vacationgoals #switzerlandcolors #feelthealps #swizerland_vacations #natur #switzerland_bestpix #bookwithme #naturehike #fribourg #switzerland
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  • ДРУЗЬЯ, когда весь мир впадает в панику связанную с коронавирусом и всех призывают посидеть на карантине - по-моему самое время заняться саморазвитием и он-лайн обучением.С чего начать? По своему опыту хотела бы от всего сердца посоветовать пройти Марафон Желаний @my_dream_on от Елены Блиновской.В прошлом году я слышала как его прошли много моих знакомых и мне самой захотелось попробовать - ну а вдруг хоть что то исполнится 😍!Когда я начала проходить марафон, я поняла, что некоторые техники я уже знала, но - и это самое главное - не знала как применить их, а многое для меня было ново! Я прошла марафон от начала и до конца с нетерпением ожидая чем же все закончится! Каждое новое задание все больше захватывало и вовлекало в процесс.Те кто думают, что марафон им не нужен - просто еще не созрели.Важно проходить марафон осознанно🙏.А еще я приучилась к дисциплине.Когда ты берешь и доводишь дело до конца потому что знаешь что тебя исключат в случае не выполнения.Это дополнительный толчок и полезная привычка для жизни.И еще прекрасным фактором стало то что все загаданное начало сбываться каким-то необыкновенным образом! Например я поехала в Щвейцарские Альпы - побывала в чудесных местах, познакомилась с невероятными людьми и опять встала на лыжи - последний раз это было в детстве.Я даже не планировала - просто загадала! А впереди еще вся жизнь и много желаний! Жить стало интересней! А вам хотелось бы так же? Самое время начать. Старт марафона уже 22 марта😊! ⠀ How do you spend your days now? Me looking at amazing just few weeks fresh memories, when I was enjoying my time in Swiss Alps with the best ski instructor and local guide @caspanelli and my traveling partner and friend @theravellingbeauyqueen.We visited @engelberg.titlis snow park and took equipments from @stoeckli_1935 .All organized by @mymountains adventure company.Ski lessons, cable car ride, snowmobile and sledge rides it’s just a little part of what this company ready to offer you.Thanks @nbagge for the images. Can’t wait to come for more after all the mess with #coronavirus will be over!#my_dream_on
  • “Into the mountains I go to lose my mind & find my soul..”☺️😍🙏🏔💕 Happy International Women’s Day to all the amazing, inspiring & powerful women around the world🥰😍🙋🏼‍♀️👯‍♀️🌸🌺🌷💖 During my visit to the Swiss Alps I have experienced truly unique adventures at the mountains with the best local expert, international ski instructor & outdoor guide @caspanelli & his company @mymountains 😋😍🏔💞 First we have decided to visit the Queen of the mountains @rigi.ch 🏔👑 After ride by cable car🚠 & cogwheel train🚞 I was able to see breathtaking views over snow-covered Swiss Alps😍🗻☁️💕 Then we had fun on the snow sledging😋😍❄️🏔💞 We continued by having relaxing time at the private jakuzzi with champagne🥂🍾💦❤️ in the snow☺️😍❄️ & also sauna😊 We ended our day having authentic Swiss cuisine - my favorite cheese fondue😍🧀🍞🥔 & some wine😋😍🍷💕 It was really incredible day with so many amazing experiences🤩 I can’t wait to be back again in Switzerland to experience more of unforgettable mountains adventures😋😍❄️🏔💙 Trip organized by: Andrea Caspani @caspanelli & @mymountains 🏔💕 Edit by: @missolyalyaa ✨💖 Location: @rigi.ch - The Queen of the mountains🏔👑 Wearing: @moon_boot_the_original 💖 Swimwear by: @venus_seychelles 👙💙 Swipe left👈 to see more photos📸 & videos🎬 from this beautiful day at the mountains😍🏔❄️☃️💦❤️ & check out my stories to see more🥰🙋🏼‍♀️🏔💞 #thetravellingbeautyqueen #bestluxuryinfluencer2020 #luzern #mymountains #alps #lucerne #rigi #besttravelblogger2019 #mountrigi #besttourismblogger2019 #switzerland #swissalps #winterwonderland #visitswitzerland #myswitzerland #travacs #amazingtravelbeauty #thebeautifulswitzerland #swissgrandtour #inlovewithswitzerland #travelbloggerlife #lenkaquotes #liveyourmountainpassions #moonboot #wearemoonboot #welovemoonboot #feelthealps
  • Nothing better to end a beautiful day in the mountains. #sunset #liveyourmountainpassions #lakelucerne #vierwaldstättersee #pilatus #rigikulm🇨🇭 #rigi #queeenofthemountains #hiking #skiinstructor #pilatus #lucerne #visitlucerne #welcometolucerne #swisstours #bestswisstours #clouds #topview #commutingtotheoffice #beautifulday☀️ #bookyourtripwithus
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