Skiing is definitely one of the most challenging sports in the world! It strengthens every muscle in your body, and requires physical fitness. Therefore, before you decide to go skiing, you need to find out how to get ready for skiing.

engelberg ski school

How to get ready for skiing: body workout, eating, and drinking tips

Whether you are a professional skier or a beginner, getting fit for the ski season might sound complicated. To avoid injuries, skiers need to be in a good physical shape. It’s because this sport presents a mix of cardio, balance, flexibility, and strength. To make sure you’re ready for the new season, we advise you to read our tips on how to get ready for skiing.

There is no sport without training. Therefore, skiing might sound like an impossible mission if a person doesn’t have healthy life habits. It doesn’t matter if you are not a pro. Good health and good shape are still an essential part of your skiing time, especially if you are not used to daily runs. So far, you’ve probably enjoyed your workout in front of the TV by eating tons of popcorn and watching series. However, if you are ready to learn how to get ready for skiing, make sure you’re not afraid.

The fear often presents a boundary when having ski lessons. So, even if you own exceptional physical abilities, the scare can be your primary stop lane.

how to train for skiing

How to train for skiing?

If you don’t belong to a sports kind of person, the best thing to do is to start with training a few weeks before you go skiing. This will allow you to build the right muscles and improve the fitness level. On the other hand, you’ll get the right amount of endurance.  It will certainly help you to run down the most beautiful pistes of your life.

Another solution presents riding a bicycle. It helps in strengthening the legs and building the quadriceps. In that way, you’ll prevent yourself from the suffering of sore muscles after your first ski lessons.

On the other hand, is there anything better than trying Nordic skiing in your gym? Since it resembles a real skiing, Nordic skiing can be one of the options to prepare you for skiing through Swiss slopes. Besides it powers your muscles, it also affects your cardio fitness abilities.

 

How to get ready for skiing – What to eat?

When skiing, the best eating habit is to have a good, abundant breakfast. It should not include unhealthy fats and high amount of carbohydrates and sugar. Otherwise, you’ll quickly lose your energy and will not be able to sustain lessons.

Throughout the day, make sure you always have some highly energetic snacks. Of course, we don’t mean on chips and biscuits, but on nuts, almonds, and hazelnuts. They’ll keep you full for a long time and at the same time will recover your energy.

At the end of the day spent skiing, you can have a plentiful dinner that will restore the carbs and proteins spent. In learning how to get ready for skiing, your menu takes a prominent place too.

How to get ready for skiing – Drinking habits

Let’s admit! It’s to expect that you’ll like to relax and enjoy drinking mulled wine or some other alcohol drink on your winter holiday. However, no matter how relaxing it may be, alcohol fatigues and dehydrates our bodies. Therefore, we need to choose the right time to make a toast. To have successful ski lessons, the perfect time for having an alcoholic drink is after you had dinner.

On the other hand, during ski lessons, it’s not recommended to drink and load the stomach. It’s always better to have warm tea or juice with your lunch or breakfast then to ski with a full belly.

Are you a Ski Instructor? 

Work with us and upload today your experiences and be part of our exclusive community!

#outdoors #adventure #skiing #vacation #destination #outdooradventure #entertainment #skiinstructor #switzerland #fun #liveyourmountainpassions #skiwithmymountains #skilessons